價格：免費
更新日期：2017-12-05
檔案大小：41M
目前版本：TRAIN WITH XANDER 7.12.0
版本需求：Android 4.1 以上版本
官方網站：http://trainwithxander.com
Email：trainwithxander@gmail.com
聯絡地址：隱私權政策
A world class coaching system that allows you access to a top personal trainer in the palm of your hand.
Train with Xander is an online training platform that allows you to remotely train with Xander Evitts. Strength training, weight loss and muscle gain (functional hypertrophy) offered from a holistic perspective.
Learn key principles of health and lifestyle to seamlessly get fit and stay fit. Applying Rest and sleep management alongside Nutrition, Strength and Conditioning you'll be guided on a daily basis on exactly what is expected to reach an agreed goal.
Key features:
- Set goals and track progress.
- Assessments built in to the app, so no guessing on what is appropriate for you.
- Communicate directly with your coach (Xander) via the app.
- Send images and videos through the app to receive form evaluation on exercises you may be unsure about.
- Sync your fitbit or my zone heart rate monitor and stay accountable for your workouts.
- Your heart rate data will also help to provide valuable workout feedback to better plan adjustments to your individualized training plan.
- Confidently approach the gym knowing your workout is specifically designed for you.
- No more cookie cutter training programmes.
- Skype and video chat access when needed.
- Weekly schedule can be adjusted regardless of travel plans or other commitments. Stay on track no matter what comes up!
Great trainers used to be hard to find, now they can be on your phone!
I take pride in personally assessing and considering all factors of each and every client I commit to. Rest assured you'll be given appropriate exercises and tasks well within your capabilities and within my scope of practice as a Personal Trainer.
